Reclaiming Health: Addressing Domestic Abuse Trauma with Nutrition

By Sybil Cummin, MA, LPC, ACS

Navigating post separation abuse can leave us with barely a moment to catch our breath, let alone address the profound effects of how the abuse has completely derailed our mental and physical health. Imagine discovering an approach that encourages us to pause, evaluate, and strategically alter our paths towards a more aligned sense of wellbeing.
 
That's precisely what we learned during a recent discussion with Licensed Clinical Social Worker, Stephanie Small on The Rising Beyond Podcast. Stephanie shares her deep understanding of the interplay between nutrition, mental health, and systemic societal issues.
 
Now, between the hustle and bustle of single mom life, you might be thinking, “I need this information but when do I actually have a moment to listen?”
 
I’ve got you! I’ve grabbed the top three lessons that can help recalibrate your approach to health and happiness from the episode. And if this resonates and you want a deeper dive, I hope you can make the time for yourself to listen to the full episode. You deserve it.

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